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Working It Out!

Hello friends!  I don’t know about any of you, but my workouts have been sort of sporadic since my kiddos have been back in school.  It has been quite hectic around our house  getting back into the routine of school, homework, evening activities, me starting a new project (I became a Shaklee Health and Wellness Consultant), and you know just life in general. Continue reading...

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What I Ate Wednesday

I am going to join in on the “What I Ate Wednesday” bandwagon.  Not sure if it will be a regular Wednesday thing or not at this point.  But I thought it would be fun to track through pictures what I ate throughout the day.

First up: Breakfast!  I love breakfast, however our mornings are quite hectic so I generally make myself a smoothie. Continue reading...

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My Personal Healthy Living Guidelines

I love reading and learning about healthy living, nutrition, and fitness.  I have for a long, long time.  My love for fitness probably began during my early teen years.  I can remember working out with my mom to Jane Fonda videos.  I also loved the Buns of Steel videos and was crazy for step aerobics when it came out.  My eating back then was not so good.  I am not comfortable going into details, but I had eating issues that I am not proud of.  I also had very low self-esteem in high school which contributed to some eating issues.  But luckily, things got better during my senior year of high-school (that’s when I met and fell in love with my hubby and I know he had something to do with this! Continue reading...